Yoga & Bodywork
OK, let's get real for a minute. Not everyone likes to come to public classes. Whether it's a random class at the gym, the beautiful outdoors, or even body-mind-heart centered workshops! We all learn in different ways, and getting in touch with our bodies can feel really intimate (or hard) sometimes! I hear that. I've been there. Some people cannot come to classes for a variety of reasons, due to health, work, transportation...the list goes on.
Private Yoga Sessions:
I am currently available for private sessions. I have an office space in Albany, Ca at the Shen Clinic. There are different trade offs doing Yoga in and out of your own space. If we are trying to develop a body movement practice in your own home or work environment, it is important to develop it somewhere you are at everyday. Yet, sometimes having a special healing place that you visit, can also be very helpful in the beginning of your practice. Everyone is different, but remember this is your unique body that needs it's own unique movements and moving - at your own pace.
We will create a system that works for you around mindfulness, meditation and movement. I usually do one intro session, and if we both agree we are a good fit, have you commit to doing 4 sessions together within a two month period. I offer Breema Bodywork as well. It's a clothes on/floor work practice, can be complimented with the private sessions or available on it's own.
One on One private Yoga sessions:
sliding scale $85-135
(added fee for travel distance and bridge tolls)
Breema Bodywork session:
$80 for 1 hour session at Albany location
(done on floor with clothes on)
I have been practicing breema since 2008. It's a very calming, healing modality that has a focus on being present. Great for people that suffer from anxiety. More info on breema here.
Do you have space at your home? Do you work at a company that cares about self care and wants to offer yoga? l have studied holistic health for 15 years, work at a Chinese herb clinic (15 years). I'm a certified Breema practitioner (10 years), and a registered Yoga teacher. Please see my about page for all my certifications. Price varies between class time, how many students, distance, and travel time ($50-100 per hour depending on length of time & travel distance).
Now, enough about me, let's talk about you!
I'd love to help you get in your body. Let's figure out how!