Not ready for a public class? That's OK! I can come to you!
OK, let's get real for a minute. Not everyone likes to come to public classes. Whether it's a random class at the gym, the beautiful outdoors, or even body-mind-heart centered workshops! We all learn in different ways, and getting in touch with our bodies can feel really intimate (or hard) sometimes! I hear that. I've been there. Some people cannot come to classes for a variety of reasons, due to health, work, transportation...the list goes on.
I am currently available for private sessions on Wednesdays, Fridays, and every other Saturday. I have an office space in Albany, Ca that I work out of, but prefer private sessions to be done in the privacy of your own home. If we are trying to develop a body movement practice, it is important to develop it somewhere you are at everyday. We will create a system that works for you around mindfulness, meditation and movement. I usually do one intro session, and if we both agree we are a good fit, have you commit to doing 4 sessions together within a two month period.
One on One private Yoga sessions:
sliding scale $85-135
(added fee for travel distance and bridge tolls)
Breema Bodywork session:
$80 for 1 hour session at Albany location
(done on floor with clothes on)
Do you have space at your home? Do you work at a company that cares about self care and wants to offer yoga? l have studied holistic health for 15 years, work at a Chinese herb clinic (15 years). I'm a certified Breema practitioner (10 years), and a registered yoga teacher. Please see my about page for all my certifications. Price varies between class time, how many students, distance, and travel time ($50-100 per hour).
Now, enough about me, let's talk about you!
I'd love to help you get in your body. Let's figure out how!